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7 Benefits of Urdhva Dhanurasana

It is also known as Urdhva Dhanurasana {Chakrasana}. And it is a Sanskrit word which is made up of two words. In this, the first word Urdhva means raised up and the second word Dhanur means bow. In Dhanurasana, your position looks like a raised bow.

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Benefits of Urdhva Dhanurasana

7 Benefits of Urdhva Dhanurasana
7 Benefits of Urdhva Dhanurasana
  1. very beneficial for the beauty of the skin
  2. to heal the digestive system
  3. Benefits of to reduce obesity
  4. to prevent aging
  5. Benefits of for the heart
  6. To make the spine flexible and strong
  7. Considered beneficial for attractive personality

1. very beneficial for the beauty of the skin

Which in this posture when you hang your head down. And the blood flow increases. Which is considered very beneficial in the beauty of your face.

2. to heal the digestive system

The root of all kinds of diseases is our stomach. Many diseases arise due to improper digestion. And Chakrasana helps in healing the digestive system of our stomach. So it cures various types of stomach related problems.

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3. Benefits of to reduce obesity

With regular practice of Chakrasana, you can reduce your obesity by reducing your weight. And it reduces the fat stored in the stomach. And this asana increases the capacity of the lungs. Which spread more oxygen in the body.

4. to prevent aging

7 Benefits of Urdhva Dhanurasana
7 Benefits of Urdhva Dhanurasana

It is said that by doing this asana, old age comes late and your youth remains intact. Which you can also say that this yoga practice slows down your aging process.

5. Benefits of for the heart

To improve the function of heart, pancreas, small intestine and large intestine by doing Dhanurasana. And by which your digestion remains good.

6. To make the spine flexible and strong

Urdhva is a good posture to strengthen the spine of our body. And this gives flexibility to the reed bone.

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As the age of the person increases. Or in the same way his vertebral bone starts to compress. Apart from this, Chakrasana strengthens the hands, wrists, feet, shoulders etc.

7. Considered beneficial for attractive personality

By doing Dhanurasana, our chest develops. Which makes it look beautiful. That it makes us feel good about ourselves.

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And that makes you feel more comfortable interacting with people and helps in building good relationships with people.

Urdhva Dhanurasana of Video

FAQ

Q: Why can’t you do Urdhva Dhanurasana?

A: There are several body parts that can limit a student’s ability to reach Bow Pose. Tight shoulders, pecs, quads, hip flexors, and/or abs may be the culprit, or weak hamstrings, glutes, and/or back.

Q: What is the meaning of Urdhva Dhanurasana?

A: Dhanurasana Sanskrit: Dhanurasana, Romanized: Dhanurasana, lit. The ‘bow pose’ is a back-bending posture in Hatha Yoga and modern yoga as an exercise.

Q: Which Urdhva Dhanurasana increases the size of the breasts?

A: Urdhva Dhanurasana which is also known as bow pose. Effective in increasing breast size. Apart from increasing breast size, it also helps to relieve constipation, reduce menstrual pain and benefit you in many other ways.

Q: Is Urdhva Dhanurasana good for back pain?

A: Urdhva Dhanurasana is very beneficial in removing back pain. And it flexes the back which provides a strong stretch. Which is very curative for back pain. Other benefits are that it helps with menstrual cramps, strengthens leg muscles and abdominal muscles.

Q: What type of yoga is Urdhva Dhanurasana?

A: Urdhva Dhanurasana is an intermediate yoga pose similar to the backbend. It is one of the 12 basic hatha yoga poses. Lifting your torso up and back opens the chest and deeply stretches the back.

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