The 12 Poses Of Surya Namaskar | The meaning of Surya Namaskar

Surya namaskar 12 poses: Hello friends, we are going to talk in this article that if we are going to tell you about the 12 mantras of Surya Namaskar, friends, read this article in full. Surya Namaskar is considered to be the largest source of energy. For this reason, in ancient times, saints worshiped the sage Suya Dev.


Surya Namaskar means bowing or bowing to the sun. For those who do “yoga”, there are many lesser benefits. Surya Namaskar It is best for people who practice yoga to practice Surya Namaskar. How many steps are there in Surya Namaskar 12 different yogas are used?

For this reason, sun salutations have many benefits. For this reason, sun salutation is known as the best yogasana. Yogasana keeps the “body” healthy, but also develops the power of the mind. A total of 12 steps of sun salutation

If this step is done every day, then with the body staying fit, the “mind” also becomes active and focused. Sun salutations are usually done on an empty stomach in the morning and in an open and clean environment in the morning. You should greet the sun in the fresh air.


The meaning of Surya Namaskar

Surya Namaskar means bowing to the sun. Doing Surya Namaskar every day is a good start to the day. Sun salutations keep both your body and mind healthy. The sun’s rays have a direct effect on the body while saluting the sun.

Therefore, it keeps you away from many diseases and ailments. Surya Namaskar is known as the best yogasana. Sun salutations give the body the full amount of vitamin D. This can help a person overcome many problems such as stress and obesity. By saluting the sun, the person stays physically healthy and free from mental stress.

12 poses of Surya namaskar information in English

  • Pranamasan
  • Handcuffs
  • Padhahastasana
  • Horse steering
  • Dandasana
  • Ashtanga Namaskar
  • Bhujangasana
  • Downward departure
  • Horse steering
  • Padhahastasana
  • Handcuffs
  • Pranamasan

Benefits of Surya Namaskar 12 Poses

  • Reduces obesity and hard blood pressure
  • Communication of energy
  • Bones are strong
  • Balances the amount of water in the body
  • The right amount of hunger
  • Beneficial for the skin
  • Menstruation is regular
  • Relieves stress
  • Improves digestive system
  • Detoxing the body


Q. What are the benefits of Surya Namaskar?

A: Surya Namaskar has many benefits. As if Surya Namaskar calms the mind. There is an increase in strength and ooze in the body.


Q. Has anyone lost weight by performing Surya Namaskar?

A: 12 is easy to do Surya Namaskar. By doing Surya Namaskar for 20 minutes daily, your body weight will be reduced. And the weight of many people is less than Surya Namaskar.

Q. What do you benefit from Surya Namaskar?

A. Doing Surya Namaskar increases your memory power and calms the nervous system even more. Because of that, all your anxiety goes away. By doing Surya Namaskar daily, your body gets worked out.


Q. What is the best time for Surya Namaskar?

A. The best time to do Surya Namaskar from 4 is to 8 am is very good.

Q. Is Surya Namaskar helpful for weight loss?

A. By doing Surya Namaskar, all of you can lose weight very fast. Moreover, Surya Namaskar not only becomes your weight loss. But your whole body gets in shape well.

Friends, I hope you liked our article surya namaskar 12 poses. Dude, stay tuned to us for similar information and if you have any questions, write to us in the comment box.

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