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7 Surya Namaskar Benefits

Surya Namaskar Benefits is considered to be the biggest source of energy. For this reason, in ancient times, sages and sages used to worship Suya Dev. Surya Namaskar means that one has to bow or bow to the Sun.

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There are many benefits for the people doing yoga. It is best for people doing Surya Namaskar Yoga to practice Surya Namaskar. How many steps are there in Surya Namaskar, 12 different yogasanas are used.

If this step is done everyday, along with keeping the body fit, the mind also becomes active and focused. Surya Namaskar should usually be done on an empty stomach in the morning and in an open and clean environment in the morning. You should do Surya Namaskar in fresh air.

Benefits of Surya Namaskar

7 Surya Namaskar Benefits
7 Surya Namaskar Benefits
  1. Surya Namaskar is considered beneficial for the digestive system
  2. By doing Surya Namaskar, belly fat works.
  3. Benefits of Surya Namaskar to work every worry and stress of the mind
  4. to strengthen bones
  5. very beneficial for blood sugar
  6. Very beneficial for keeping the skin beautiful
  7. Benefits of Surya Namaskar to increase the concentration of the mind

1. Surya Namaskar is considered beneficial for the digestive system

Asanas of Surya Namaskar are very beneficial in keeping the internal part of our stomach strong. And if you are doing Surya Namaskar regularly. So your digestive system remains strong. The diseases related to the stomach do not bother you.

2. By doing Surya Namaskar, belly fat works.

People who day and night keep searching for tricks to reduce their belly fat only on Google. And today make Surya Namaskar a part of your daily life, which by doing Surya Namaskar cures your belly fat.

3. Benefits of Surya Namaskar to work every worry and stress of the mind

Which Surya Namaskar not only keeps us physically fit. And also keeps you mentally stress free and stress free. And the 12 postures of Surya Namaskar help us to feel fresh throughout the day.

4. to strengthen bones

Vitamin D from the sun helps in making our bones strong. And if you do Surya Namaskar daily, then many diseases related to bone can be cured.

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5. very beneficial for blood sugar

By doing Surya Namaskar, the circulation of blood in the body becomes faster. And this gives energy to the whole body. So we are able to do any work. Which if you do Surya Namaskar daily, it is considered very beneficial for blood sugar.

6. Very beneficial for keeping the skin beautiful

By doing Surya Namaskar, the problem of constipation is easily removed. And let us tell you that most of the skin problems arise due to constipation. So if you do Surya Namaskar every day, then the wrinkles on your face can be removed to a great extent.

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7. Benefits of Surya Namaskar to increase the concentration of the mind

By doing Surya Namaskar daily, problems like Vata, Pitta and Kapha are pacified. Which according to doctors, due to the occurrence of such a problem, the concentration of the mind ends.

And if you do Surya Namaskar daily, then you can get rid of such diseases. And your concentration of mind can remain correct.

Surya Namaskar Benefits of video

FAQ

Q: How many times should one do Surya Namaskar?

A: Which Surya Namaskar should be done at least five times, but at the time of beginning you should do it according to your physical ability.

Q: When should one not do Surya Namaskar?

A: People suffering due to hernia should also avoid practicing Surya Namaskar. And if you have a serious injury to the wrist, then you should not do this yoga. Pregnant women should not practice Surya Namaskar as it puts pressure on the back and abdominal regions, causing harm to both the mother and the foetus.

Q: What is the right way to do Surya Namaskar?

A: Those who stand straight facing the sun and join the legs of both, keep the waist straight. Now bring the hands close to the chest and join both the palms to form a state of salutation.

Q: How many times should one do Surya Namaskar?

A: For a normal person, this yoga should be done 24 times. And this increases the heart rate, which if you are completing one cycle of Surya Namaskar in a minute, which must be done after 10 minutes of Shavasana after Surya Namaskar. During Surya Namaskar, we continuously take long breaths and exhale.

Q: Is Surya Namaskar done in the evening?

A: And not only this, if you are doing it for physical benefits then whether you do it in the evening or in the morning, it doesn’t matter, you just have to do it in the right way. Because Surya Namaskar is beneficial for health due to keeping blood circulation right, keeping the digestive system right and helping in weight loss.

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