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6 Benefits of Pinch Mayurasana

Pinch Mayurasana, also known as the peacock-shaped posture. Yoga is a treatment to keep the body healthy since ancient times. Yoga which provides energy internally.

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And with the help of yoga, we can avoid diseases for a long time. And it also maintains balance in our body, mind and soul.

And of which Mayurasana is the main pose. It can protect your body from many diseases. And this yoga helps you a lot in stomach related problems.

Benefits of Pinch Mayurasana

pincha mayurasana
pincha mayurasana
  1. Beneficial for strengthening the lower abdominal muscles
  2. to heal hands and feet
  3. Benefits of Pinch Mayurasana for Digestive System
  4. to increase blood circulation
  5. beneficial for a healthy body
  6. Benefits of Pinch Mayurasana to strengthen bones

1. Beneficial for strengthening the lower abdominal muscles

If the position of the body formed in Pinch Mayurasana Dolphin Pose is reversed, it becomes Mayurasana. And we all know. Which Mayurasana strengthens the lower abdominal muscles in the body as well as supports the spine.

2. to heal hands and feet

When you practice Pinch Mayurasana Dolphin Pose. So at that time the weight of your body is completely on the hands and feet. And this strengthens the muscles of both these organs. Which and that help in creating the right balance of the body.

3. Benefits of Pinch Mayurasana for Digestive System

In Pinch Mayurasana Dolphin Pose, even though the body does not turn completely, but still this asana gives a good massage to the internal parts of the body.

And due to twisting of the legs, there is pressure on our digestive system. So the organs that are affected by this asana include liver, kidney and spleen or spleen.

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4. to increase blood circulation

In Pincha Mayurasana, the head is lower than the heart. Which while your hips are raised upwards. And by the practice of this asana, with the help of the force of gravity, the supply of new blood towards the head increases. Which is why this asana helps a lot in increasing blood circulation.

5. beneficial for a healthy body

Yoga is considered the identity of our culture since ancient times. Many types of health problems are overcome through yoga. And its evidence is also found in many literary texts.

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So in the same way the health benefits of Pinch Mayurasana are also very good. And with regular use of Murasana it detoxifies the body.

Which can protect the body from problems like tumors and fever. Which if you also want to keep your life healthy and safe. So Pinch Mayurasana is used.

6. Benefits of Pinch Mayurasana to strengthen bones

If you want to strengthen your bones, then you can get the step. It is believed that by doing Pitch Mayurasana, the shoulders, elbows, wrists and spine become strong.

And if you also want to make your bones strong. So regularly Pitch Mayurasana is included as a regular exercise.

How to do Pinch Mayurasana

  • To do Mayurasana, the practice should be increased gradually.
  • If there is discomfort, this asana is not practiced.
  • And never put pressure on the shoulders or knees.
  • Note that the warm-up has been done and the core muscles have been activated.
  • And if you feel discomfort or pain, do not apply any pressure.
  • One should gradually stop the practice of asana and take rest.
  • And for the first time this asana is done under the supervision of a yoga guru.

pinch mayurasana of video

FAQ

Q: Is Pinch Mayurasana so difficult?

A: Which is when you bend your elbows inwards. So it becomes very difficult to bend your shoulder joints. And when the shoulders don’t flex easily. So the core and spine compensate by going into too much detail.

Q: Is Pincha Mayurasana good for you?

A: It provides good strength to your back, shoulders and arms. The feathered peacock pose helps in improving your balance and concentration. And the asana calms the mind. This asana is considered very beneficial for stress and mild depression.

Q: Can girls do Pinch Mayurasana?

A: Pinch Mayurasan mimics a peacock with long tail feathers. Which women do a version of what I call Pehen Pose. In which the legs are folded and tucked under the stomach. In this way the center of gravity changes. And the currency is complete.

Q: Who should not do Pinch Mayurasana?

A: Senior citizens with back pain, surgery anywhere, arthritis, blood pressure, cardiac problems, pregnant women, menstruating women, issues related to abdominal organs, etc. should stay away from the practice of Mayurasana (Peacock Pose).

Q: How to do Pinch Mayurasana?

A: So go as far as you can. Keep your fingers apart, palms facing in. And completely empty-handed keep your hands passive and consciously slow down your breath. Or tuck your toes in with an inhale and lift your hips and keep your knees on the floor and your forehead on your stomach.

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