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5 Benefits of Parivritta Trikonasana

parivrtta trikonasana The practice of provides relief in skin problems. Gets rid of pimples or pimples on the face. Get rid of pimples or pimples on face.

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Regular practice of this yoga posture is beneficial in many stomach problems. Because by practicing this, there is a stretch in the stomach and the extra fat of the stomach is reduced.

Benefits of Parivritta Trikonasana

5 Benefits of Parivritta Trikonasana
5 Benefits of Parivritta Trikonasana
  1. Parivritta Trikonasana to lose weight
  2. to reduce anxiety and stress
  3. It is considered very beneficial for the skin.
  4. Beneficial for muscle strength
  5. for back pain

1. Parivritta Trikonasana to lose weight

If you want to get rid of obesity or belly fat, then you should practice Parivritta Trikonasana. And it brings a suitable stretch in your whole body and which helps a lot in reducing the extra fat.

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2. to reduce anxiety and stress

Which with its regular practice, the glands of your body secrete hormones in the proper amount, which gradually takes you away from the stressful life.

3. It is considered very beneficial for the skin.

By regular practice of this asana, you can avoid skin related problems. And the problem of frequent pimples and acne on the skin goes away. Which makes the face glowing.

4. Beneficial for muscle strength

Parivritta Trikonasana can provide strength to the body externally and internally. And that it is also considered beneficial in relieving tightness of the thigh and hip.

And it can also help in maintaining proper body posture. So this can be a parivarta trikonasana benefit therapy especially for trunk and thai muscles.

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5. for back pain

Which can be seen in getting relief from back pain. In fact, according to research on hand yoga published on the website, regular yoga practice can help in making the body flexible. Also yoga can be helpful in relieving back pain. Tringasana has also been included in the Yagyas related to research.

How to do Parivritta Trikonasana

It is common to gain weight due to wrong lifestyle, eating habits. Nowadays everyone is troubled by the increase of unwanted stomach. Due to the increase in body fat, most of the people tend to lose most of the body fat. If we look at the weight.

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So our waist and abdomen become more active. Today we will tell you about triangle. The shape of the body is triangular while doing trikonasana yoga. That’s why it is called trikonasana. In this simple, 3 different angles are formed in the body.

How to do Parivritta Trikonasana

  • Gradually increase the practice of Parivritta Trikonasana.
  • This asana should not be practiced in case of discomfort.
  • And never put pressure on the shoulders or knees.
  • Note that you have warmed up and your core muscles have been activated.
  • If you feel discomfort or pain, do not put any pressure on yourself.
  • Which gradually stop the practice of asana and take rest.
  • And for the first time practice the asana under the supervision of a qualified yoga guru.

method of circumambulation

  • Stand in Tadasana on a yoga mat.
  • And keep it within 3-4 feet between the feet.
  • So spread both the hands in line with the shoulders.
  • The palms that will remain on the floor.
  • And bend the right leg at a 90 degree angle to the right.
  • Bend the left leg inward at a 60-degree angle.
  • And while exhaling, bend the left side of the torso.
  • So stay in this position for 30 to 60 seconds.
  • Next, try to lift the torso.
  • So practice Parivritta Trikonasana 2-4-6 in even numbers.

Parivritta Trikonasana of Video

FAQ

Q: What is the meaning of Parivritta Trikonasana?

A: Parivritta Trikonasana is an important posture of science. It is in the shape of a triangle. And while doing this asana, the muscles of the body are stretched at three different angles. That is why this posture is called Trikonasana.

Q: What is the use of Parivritta Trikonasana?

A: Strengthens and lengthens hips back arms thighs and legs. Which reduces blood pressure, stress and anxiety. Treat indigestion. The groin gives flexibility to the steps of Parivritta Trikonasana and the hips.

Q: Who should not do Parivritta Trikonasana?

A: Students with injury slip trikonasana drawing bulge should avoid the practice of trikonasana. One should take proper guidance from yoga teacher to avoid further complications with issues related to knees hips ankles shoulders neck or abdominal region.

Q: Is Parivritta Trikonasana done in a sitting position?

A: Parivritta Trikonasana is done in two parts. To the left and then to the right. The practitioner begins by standing with feet at a foot’s length apart. Knees are bent. Turn right foot out completely and left foot inward less than 45 degrees, keeping heel in line with hips.

Q: How is Parivritta Trikonasana done?

A: Stand straight leaving a distance of 2 to 3 feet between both the feet.
1. Bend the right leg (right leg) to the right.
2. Pull your arms up to your shoulder height.
3. Now inhale and bend to the right.
4. Try to choose the right leg with the right hand.

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