JanJanu Sirsasana is a series of yoga poses. In which the person has to sit in an odd position and lean forward. It is a challenging posture in its own way especially for men.
It is amazingly amazing for increasing thigh hamstrings thighs hip joints back hands and kindness flexibility. January and the mind calms both the heart and the whole body. This yoga warms up your body.
And so this asana is done at the end of the yoga series. Janu Shirshasana asana is part of the primary series of Ashtanga Yoga.
Benefits of Janu Sirsasana
- to strengthen muscles
- Benefits of Janu Shirshasan to reduce mental stress
- to take away the cold
- Beneficial for thyroid problem
- who is in pain
- Considered beneficial for reducing obesity
- in diseases of the liver and gall bladder
- best seat for people
1. to strengthen muscles
By doing this asana, your abdominal muscles become strong. Along with this, this asana expands the small and large intestines of your stomach.
Which strengthens the digestive system. And eliminates the problem of constipation in your stomach. Which it also removes the problem of flatulence and bloating of the stomach.
2. Benefits of Janu Shirshasan to reduce mental stress
To do Jo and Asana, when you keep your head on your knees. So the circulation of blood in the head is done with more flow. And which provide relief from headache, anxiety and fatigue.
Insomnia, sinusitis and high blood pressure are also cured by practicing this asana. Janu Sirsasana keeps the mind calm. Which also gives relief from mild stress.
3. to take away the cold
Which increases the body temperature. So this increased body temperature helps in reducing the cold from our body.
If you do Janu Shirshasan correctly, then it saves you from getting fever. Apart from this, this asana quickly cures inflammation in the gland due to flu.
4. Beneficial for thyroid problem
Thyroid problems are increasing in women. So to cure it, it is very important to be physically active along with good eating habits. Which you can also do Janu Shirshasan in the problem of thyroid. Doing this asana in thyroid is very beneficial.
5. who is in pain
By doing Janu Shirshasan, there is a lot of relief in foot pain. If people complain of pain in the feet due to lack of calcium or due to lack of physical activity. If you are also not physically active.
So because of this also you can have problem of foot pain. In such a situation, you must do this asana regularly. This will give you relief from this problem in a few days.
6. Considered beneficial for reducing obesity
If you are troubled by your increased weight. So do this asana every morning on an empty stomach. And with this, your body fat will start reducing gradually and you will start looking completely fit in a few days. But those who want to keep their weight under control. Even then you can do this asana daily.
7. in diseases of the liver and gall bladder
While doing this asana, there is a strain on his right leg. Which makes the spleen and gall bladder strong. And it stimulates the liver and kidneys and improves their function. In which it increases blood flow to the abdominal area and promotes kidney function.
8. best seat for people
By doing this asana, the hamstrings are stretched and the hips get a deep stretch. Which if you run. So, tired hamstrings get relief from the practice of this asana after running.
jaanu sirsasana of video
Q: Know what is the headstand stretches?
A: Janu Sirsasana provides a gentle spinal twist that deeply stretches the hamstrings, waist and spine. It calms the mind, relieves anxiety, fatigue and mild depression.
Q: Who should not do Janu Shirshasan?
A: Avoid this pose if you have any back or knee injury. You should feel a stretch in your muscles but stop if you feel any pain. Avoid Janu Sirsana posture if you are suffering from diarrhea or asthma. Do not practice the asana if you are suffering from any type of lower back injury or lumbar disc herniation.
Q: Jaanu Shirshasan is a hip opener?
A: Janu Shirshasana is the fifth asana in the Ashtanga Yoga Elementary series and hip rotation focuses on hip opening and forward folding.
Q: How does one feel after doing Jaanu Sirsasana?
A: You can feel the soothing effect by touching your heart directly then you can feel the peace. You can get rid of anxiety, depression and it helps a lot in treating menstrual difficulties. And improves the digestion process and thus you can live well.
Q: What is the meaning of janu in janu sirsasana?
A: The name which comes from the Sanskrit words ‘janu’ which means ‘knee’, ‘sirsa’ meaning ‘head’ and ‘asana’ meaning ‘posture’. This pose is a forward bent posture that takes the head towards the knee while tilting the upper torso from the hips.