Advertisements

8. Benefits of Ardha Matsyendrasana

ardha matsyendrasana is made up of Sanskrit words, Matsya, Indra and Asana. And where Ardha means half Matsya means Pisces or fish Indra means king and Asana means posture.

Advertisements

This asana was named Matsyendrasana in the name of Yogi Matsyendranath. And this asana is also called Vakrasana. Which Ardha Matsyendrasana is not very easy like other asanas. And that’s why most people initially practice this asana under the supervision of a yoga expert.

True benefits of doing Ardha Matsyendrasana

8. Benefits of Ardha Matsyendrasana
8. Benefits of Ardha Matsyendrasana
  1. Beneficial for making the body strong
  2. Ardha Matsyendrasana benefits to reduce belly fat
  3. Considered very beneficial for diabetes
  4. to enhance the digestive system
  5. Ardha Matsyendrasana is considered very beneficial for women.
  6. For kidney and liverThe problem of loss of appetite also goes away
  7. For kidney and liver

1 . Beneficial for making the body strong

Abs are strengthened by regular practice of Matsyendrasana. Which this posture also works to tone them. Apart from this, the muscles are also strengthened by doing this asana.

Advertisements

2. Ardha Matsyendrasana benefits to reduce belly fat

If you want to reduce your belly fat, then definitely practice this asana. And while practicing this asana, if it is maintained for some more time. Which gives good success in melting belly fat.

3. Considered very beneficial for diabetes

Which you can control diabetes to a great extent by just doing yoga. And this posture helps a lot in the production of insulin, keeping the pancreas healthy. Which is considered very beneficial in preventing diabetes.

4. to enhance the digestive system

By practicing this asana every morning, the waste accumulated in the body comes out. And the digestive system gets stronger. And by doing this asana, the food gets digested very easily. And there is no problem of constipation or heaviness in the body.

5. Ardha Matsyendrasana is considered very beneficial for women.

By practicing Matsyendrasana daily, women get rid of the discomfort or pain in menstruation. And this posture avoids fatigue in the body and helps to overcome the problem of sciatica.

Advertisements

6. For kidney and liver

Kidney and liver, heart and spleen are stimulated by practicing this asana. Those who do their work smoothly and properly.

Which protects the body from all kinds of diseases. Because all these organs are the organs that perform important functions of the body.

Advertisements

7. The problem of loss of appetite also goes away

By practicing this asana, the body remains more active. And the problem of loss of appetite also goes away. And the biggest benefit of doing this asana is found. That the digestive system is strong and hunger is also felt on time.

8. for diabetes

Therapeutic for diabetes, constipation, cervical spondylitis, urinary tract disorders, menstrual disturbances, and dyspepsia. And is considered beneficial.

Method of doing Ardha Matsyendrasana

  • Sit in Dandasana. Lightly press the ground with your hands and while breathing in, lengthen the spine.
  • Bend the left leg and bring it over the left knee and place the left foot on the ground.
  • Bend the right leg and place the foot comfortably on the ground near the left buttock.
  • Rest the left hand on the ground and breathe normally.
  • Stay in the pose for 30-60 seconds.
  • To get out of the asana, do all the steps in reverse order.
  • Repeat all these steps on the other side as well.

Ardha Matsyendrasana of Video

FAQ

Q: How to do Ardha Matsyendrasana?

A: Keep the left hand behind the back, keeping the back straight, rotate the neck and take the chin towards the left shoulder while inhaling. Make a full turn of the spine on its support so that both the shoulders are in one line. The more you twist, the more profit you get.

Q: What are the benefits of Ardha Matsyendrasana?

A: Ardha Matsyendrasana increases the flexibility of the spine. and by whom his
1.skills improve.
2.Relieves from back pain and stiffness.
3.Opens up the chest and increases the supply of oxygen to the lungs.
Which reduces the hip joint. and relieves stiffness in them.

Q: Why is it called Ardha Matsyendrasana?

A: Matsyendrasana, a seated twist pose, is the ninth of the 12 basic poses in hatha yoga. The name of this asana is derived from Sanskrit Ardha which means half Matsya which means fish and Asana, meaning fish. To enter the pose the yogi begins in Dandasana.

Q: Who should not do Ardha Matsyendrasana?

A: People who have heart, stomach or brain surgery should not practice this asana. Care should be taken for those who have and those with peptic ulcers or hernias. People with severe spinal problems should avoid it and those with mild slipped discs may benefit but should be avoided in severe cases.

Also :-